Calories: 213kcal | Carbohydrates: 1g | Protein: 14g | Fat: 17g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 50mg | Sodium: 339mg | Potassium: 63mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 510IU | Vitamin C: 8mg | Calcium: 422mg | Iron: 0.4mg