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Homemade Coconut Milk
Homemade Coconut Milk
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Course:
Drinks
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
4
Calories:
307
kcal
Ingredients
4
cups
filtered water
2
cups
shredded unsweetened coconut
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Instructions
Add ingredients to the bowl of your high powered blender
Blend on high for 1-2 minutes
Strain mixture using a nut milk bag or a new, never-been-used seamless nylon sock
Nutrition
Calories:
307
kcal
|
Carbohydrates:
11
g
|
Protein:
3
g
|
Fat:
30
g
|
Saturated Fat:
27
g
|
Sodium:
30
mg
|
Potassium:
252
mg
|
Fiber:
8
g
|
Sugar:
3
g
|
Vitamin C:
0.7
mg
|
Calcium:
20
mg
|
Iron:
1.5
mg
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