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Healthy Chocolate Mug Cake
Healthy Chocolate Mug Cake
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Course:
Dessert
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
1
Calories:
95
kcal
Ingredients
2
tbsp
coconut flour
1
tbsp
unsweetened cocoa powder
1/4
tsp
baking soda
8
drops
liquid Stevia
1/4
cup
unsweetened almond milk
3
tbsp
egg whites
or 1 egg
Get Recipe Ingredients
Instructions
Combine coconut flour, cocoa powder, baking soda, stevia, and almond milk in mug or ramekin
Whisk in egg whites (or egg)
Microwave 2-3 minutes (or bake at 350 for 20-30 minutes)
Nutrition
Calories:
95
kcal
|
Carbohydrates:
11
g
|
Protein:
8
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Sodium:
419
mg
|
Potassium:
155
mg
|
Fiber:
7
g
|
Sugar:
1
g
|
Iron:
1.1
mg
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