Calories: 152kcal | Carbohydrates: 10g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 36mg | Sodium: 1800mg | Potassium: 358mg | Fiber: 3g | Sugar: 4g | Vitamin A: 172IU | Vitamin C: 38mg | Calcium: 64mg | Iron: 1mg