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Fruity Breakfast Bowl
Fruity Breakfast Bowl
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Course:
Breakfast
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
1
Calories:
217
kcal
Ingredients
1/2
cup
strawberries
1/2
cup
blueberries
1
tbsp
raisins
1
tbsp
chia seeds
1
tbsp
unsweetened shredded coconut
1/2
cup
plain kefir
8 - 10
drops
Vanilla Crème Stevia
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Instructions
Cut strawberries into bite sized pieces
Combine all ingredients in a bowl and stir
Add Stevia to taste
Nutrition
Calories:
217
kcal
|
Carbohydrates:
35
g
|
Protein:
4
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Sodium:
10
mg
|
Potassium:
380
mg
|
Fiber:
10
g
|
Sugar:
11
g
|
Vitamin C:
49.5
mg
|
Calcium:
87
mg
|
Iron:
2.1
mg
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