Calories: 221kcal | Carbohydrates: 13g | Protein: 35g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 61mg | Sodium: 869mg | Potassium: 493mg | Fiber: 3g | Sugar: 8g | Vitamin A: 182IU | Vitamin C: 2mg | Calcium: 74mg | Iron: 4mg