Servings: 4
Calories: 114kcal
Ingredients
- 1 medium size head of cauliflower chopped into bite-size pieces
- 1/2 cup coconut flour
- 1/2 cup water
- 1 tsp garlic powder
- 1/2 tsp pink salt
- 1 tsp melted coconut butter/oil or butter
- 2/3 cup hot sauce
Instructions
- Preheat oven to 450ºF
- In a medium-sized bowl, combine flour, water, garlic powder, and salt
- Whisk together until combined and breadcrumb-like consistency batter
- Toss cauliflower into batter, making sure to coat each piece completely, then place battered cauliflower on a lightly greased, nonstick baking sheet
- Bake for 15 minutes, tossing halfway through
- In the meantime, combine melted butter and hot sauce in a large bowl, regularly stirring
- When cauliflower is done, remove it from oven and gently toss it in hot sauce mixture
- Place cauliflower back on baking sheet and cook for an additional 25 minutes until it becomes crispy
- Allow cauliflower to cool for 15 minutes before serving
Nutrition
Calories: 114kcal | Carbohydrates: 17g | Protein: 5g | Fat: 3g | Saturated Fat: 2g | Sodium: 1425mg | Potassium: 496mg | Fiber: 9g | Sugar: 4g | Vitamin A: 65IU | Vitamin C: 99mg | Calcium: 35mg | Iron: 1mg
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