Servings: 2
Calories: 413kcal
Ingredients
Shake
- 2/3 cup full fat coconut milk chilled
- 1/2 cup unsweetened almond milk chilled
- 1 frozen banana
- 1/2 small avocado
- 1/2 tsp vanilla
- 1/3 tsp peppermint extract
Whipped Cream
- 1/3 cup full fat coconut milk take from the creamiest part of the can
- vanilla, to taste
- Stevia, to taste
Sprinkles
- 2 tbsp shredded coconut
- 1/2 tbsp avocado
Instructions
- Put all SHAKE ingredients in the blender (or food processor), blend until smooth
- Using an electric mixer, beat 1/4 can coconut milk for 2-4 minutes until cream thickens and looks like whipped cream
- Add in vanilla and sweetener to taste
- Top shake with whipped cream
- Scrape the remaining outer edge of the avocado out of the shell, this is the part of the avocado with the most green color
- Using your hands, work the avocado into the shredded coconut until the flakes are green
- Sprinkle on top of whipped cream
Nutrition
Calories: 413kcal | Carbohydrates: 25g | Protein: 5g | Fat: 36g | Saturated Fat: 25g | Sodium: 120mg | Potassium: 748mg | Fiber: 6g | Sugar: 11g | Vitamin A: 111IU | Vitamin C: 11mg | Calcium: 101mg | Iron: 4mg
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