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Coconut Flour Flax Pancakes
Coconut Flour Flax Pancakes
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Servings:
1
Calories:
271
kcal
Ingredients
4
tbsp
egg whites
1
egg
1/4
cup
unsweetened almond milk
1/8
tsp
baking soda + 1/2 tsp vinegar
or 1/2 tsp baking powder
1/4
tsp
cinnamon
1/2
tsp
vanilla
if desired
2
tbsp
flax meal
2
tbsp
coconut flour
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Instructions
Heat skillet to medium-high
Whisk eggs and almond milk in liquid measuring cup with pour spout until well
Stir in baking soda/vinegar (or baking powder), cinnamon, and vanilla, if desired
Stir in coconut flour and flax meal
Lightly grease skillet
Pour pancake sized amount of batter into skillet
Allow to cook on one side until fluffy and bubbly in center
Flip and cook on other side
These are AWESOME served with Coconut Butter spread on top and Mock Pancake Group
Nutrition
Calories:
271
kcal
|
Carbohydrates:
15
g
|
Protein:
18
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Cholesterol:
164
mg
|
Sodium:
197
mg
|
Potassium:
325
mg
|
Fiber:
11
g
|
Sugar:
2
g
|
Vitamin A:
240
IU
|
Calcium:
77
mg
|
Iron:
2.3
mg
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