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Coconut Flour Flatbread
Coconut Flour Flatbread
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Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
2
Calories:
49
kcal
Ingredients
1
egg
1
tbsp
coconut flour
1/8
tsp
baking soda
1/8
tsp
baking powder
2
pinches
sea salt or any herbs you want
2
tbsp
unsweetened almond milk
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Instructions
Stir all ingredients together until there are no lumps
Let it sit for a minute (the batter will get a little fluffier)
Grease pan and pour two small sandwich sized “pancakes” into your pan (on just under medium heat). It will only spread just a little bit
When the tops start to bubble just a little and the bottom is brown, flip them both over
Remove from heat after cooked fully
Nutrition
Calories:
49
kcal
|
Carbohydrates:
2
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
82
mg
|
Sodium:
514
mg
|
Potassium:
56
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
119
IU
|
Calcium:
41
mg
|
Iron:
1
mg
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