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Citrus Fish
Citrus Fish
Print Recipe
Course:
Dinner, Main Course
Cuisine:
Seafood
Keyword:
fish, Seafood
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
1
Calories:
109
kcal
Ingredients
3.5
oz
fish
of your choice
1
tsp
onion powder
2
tbsp
lemon joice
lemon & orange zest to taste
lemon & orange slices
chopped parsley
salt & pepper to taste
Stevia to taste
Get Recipe Ingredients
Instructions
Mix lemon juice with zest, spices, and a little stevia
Baste fish with mixture and top with salt, pepper, and lemon and orange slices
Wrap in aluminum foil and place on the BBQ or in oven at 350 degrees
In oven, cook fish for 15-20 minutes or until fish is thoroughly cooked (grill takes less time)
Serve with lemon and top with parsley
Nutrition
Calories:
109
kcal
|
Carbohydrates:
4
g
|
Protein:
20
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
50
mg
|
Sodium:
53
mg
|
Potassium:
300
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin C:
12
mg
|
Iron:
1
mg
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