Calories: 282kcal
Ingredients
- 1 can chickpeas rinsed
- 4 tbsp cocoa powder
- 4 tbsp maple syrup
- 1/2 tbsp vanilla extract
Instructions
- In a blender or in a food processor, combine all the ingredients except water, using just 3 1/2 tbsp of maple syrup. Puree until the mixture is smooth, about 30-60 seconds.
- Add water 1 tbsp at a time to create the desired consistency.
Nutrition
Calories: 282kcal | Carbohydrates: 67g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 497mg | Fiber: 7g | Sugar: 49g | Vitamin A: 0.3IU | Vitamin C: 0.01mg | Calcium: 114mg | Iron: 3mg
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