Calories: 282kcal | Carbohydrates: 67g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 497mg | Fiber: 7g | Sugar: 49g | Vitamin A: 0.3IU | Vitamin C: 0.01mg | Calcium: 114mg | Iron: 3mg