Servings: 1
Calories: 112kcal
Ingredients
- 1/4 cup egg whites
- 2 tbsp non-flavored hemp protein powder or other protein
powder - 1 tbsp cocoa powder
- 1 tbsp unsweetened apple sauce
- 10 drops liquid Stevia
Instructions
- Preheat oven to 375F degrees
- Combine all ingredients in a small bowl and mix until fully incorporated
- Drop mixture into a ~250mL (1 cup) oven safe ramekin
- Place in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted comes out clean
Nutrition
Calories: 112kcal | Carbohydrates: 9g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Sodium: 102mg | Potassium: 175mg | Fiber: 5g | Sugar: 3g | Calcium: 11mg | Iron: 2mg
Tried this recipe?Let us know how it was!