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Cheesy Spinach Bake
Cheesy Spinach Bake
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Course:
Breakfast, Dinner, Lunch
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
2
Calories:
159
kcal
Ingredients
1.5
cup
cottage cheese
16
oz
spinich
1
tsp
garlic powder
pink salt and pepper, to taste
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Instructions
Preheat oven to 400 degrees
Cook spinach down in size in a pot with a small amount of water on the stove
Drain spinach
Mix in cottage cheese and seasonings
Transfer to a glass pan
Bake for 20 minutes or until the cheese starts to brown on top
Nutrition
Calories:
159
kcal
|
Carbohydrates:
6
g
|
Protein:
18
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Cholesterol:
27
mg
|
Sodium:
574
mg
|
Potassium:
182
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
220
IU
|
Calcium:
131
mg
|
Iron:
0.1
mg
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