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Chai Spiced Apples
Chai Spiced Apples
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Course:
Breakfast, Dessert, Lunch
Keyword:
Apple
Servings:
1
Calories:
7
kcal
Ingredients
1
apple, sliced thin
1/3
cup
water
1/2
tsp
Chinese 5 Spice
12-15
drops
SweetLeaf Vanilla Cream Stevia
5-6
turns
black peppercorn shaker
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Instructions
Heat skillet to medium-high heat
Add water and sliced apple
Cover and cook for 1 minute
Stir in Chinese 5 Spice, Stevia, and pepper
Cover and cook until liquid is reduced by half and apple slices are tender
Uncover and continue cooking, stirring occasionally, until liquid is almost gone
Transfer sliced apple to a bowl or plate
Pour remaining liquid over top as a syrup
Nutrition
Calories:
7
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
4
mg
|
Fiber:
1
g
|
Calcium:
13
mg
|
Iron:
0.7
mg
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