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Chai Spiced Apples
Chai Spiced Apples
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Course:
Appetizer, Breakfast, Lunch, Snack
Cuisine:
Chinese
Keyword:
Apple
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
1
Calories:
103
kcal
Ingredients
1
apple, sliced thin
1/3
cup
water
1/2
tsp
Chinese 5 spice
12-15
drops
SweetLeaf Vanilla Cream Stevia
5-6
turns of black peppercorn shaker
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Instructions
Heat skillet to medium-high heat
add water and apple slices
Cover and cook for 1 minute
Stir in Chinese 5 spice, Stevia, and pepper
Cover and cook until liquid is reduced by half and apple slices are tender
Uncover and continue cooking, stirring occasionally, until liquid is almost gone
Transfer apple slices to bowl or plate
Pour remaining liquid over top as a syrup
Nutrition
Calories:
103
kcal
|
Carbohydrates:
26
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
6
mg
|
Potassium:
195
mg
|
Fiber:
5
g
|
Sugar:
19
g
|
Vitamin A:
98
IU
|
Vitamin C:
8
mg
|
Calcium:
24
mg
|
Iron:
1
mg
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