Servings: 2
Calories: 182kcal
Ingredients
- 1 cup cooked cauliflower florets finely chopped
- 1 large egg
- 1 tbps egg white
- 1/4 cup minced onion
- 1 tbsp parsley
- 1/4 cup pepperjack cheese, (or other cheese of choice) grated
- 1/4 cup coconut flour
- pink salt and pepper to taste
Instructions
- Preheat oven to 400°F
- Line cookie sheet with parchment paper or spray with cooking spray
- In a medium bowl, combine all ingredients
- Spoon out packed tablespoon of mixture and roll into small oval with your hands
- Place on cookie sheet
- Repeat until all mixture is used, should make 20 tots
- Bake 8 minutes
- Flip tots over
- Return to oven for another 8 minutes or until golden
Nutrition
Calories: 182kcal | Carbohydrates: 13g | Protein: 11g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 118mg | Sodium: 177mg | Potassium: 218mg | Fiber: 7g | Sugar: 3g | Vitamin A: 430IU | Vitamin C: 28mg | Calcium: 132mg | Iron: 1mg
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