Servings: 12
Calories: 71kcal
Ingredients
- 1 cup shredded cooked chicken
- 1/4 cup hot sauce + 2 tbsp. hot sauce
- 1/4 cup plain greek yogurt
- 3 palm hearts chopped into small pieces
- 9 eggs
- 1 tbsp parsley
- 1/2 tsp garlic powder
- 1/4 tsp pink salt
- 1/4 tsp pepper
Instructions
- Preheat oven to 425 degrees
- Grease muffin tins (or use silicone muffin cups or parchment liners)
- In small bowl, stir together chicken, 2 T hot sauce, greek yogurt, and palm hearts
- Whisk eggs, 1/4 c hot sauce, and spices in bowl with pour spout
- Pour eggs into muffin tins
- Place ~1 tbsp chicken mixture into each muffin tin and stir with fork to mix into egg
- Bake for 30 minutes or until muffins rise and become golden brown around edges
Nutrition
Calories: 71kcal | Carbohydrates: 1g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 132mg | Sodium: 238mg | Potassium: 90mg | Sugar: 1g | Vitamin A: 219IU | Vitamin C: 4mg | Calcium: 24mg | Iron: 1mg
Tried this recipe?Let us know how it was!