Servings: 2
Calories: 295kcal
Ingredients
- 12.5 oz chicken 1 can of chicken
- 1/4 cup plain kefir
- 1/2 cup low-fat cottage cheese
- 1 tbsp flax meal
- 1 tbsp hot sauce
- 1 tsp ranch seasoning
- 2 tbsp bleu cheese crumbles
Instructions
- Combine chicken, kefir, cottage cheese, flax meal, hot sauce, and Ranch Seasoning in blender, Magic Bullet, etc.
- Pulse until well mixed
- Pour into baking dish and top with bleu cheese crumbles
- Heat, if desired, or serve cold
Nutrition
Calories: 295kcal | Carbohydrates: 6g | Protein: 26g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 75mg | Sodium: 800mg | Potassium: 256mg | Fiber: 1g | Sugar: 3g | Vitamin A: 234IU | Vitamin C: 6mg | Calcium: 127mg | Iron: 1mg
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