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Banana Drunk Macaroons
Banana Drunk Macaroons
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Course:
Dessert, Snack
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
12
Calories:
139
kcal
Ingredients
2
bananas
mashed
3
egg whites
1
tbsp
coconut flour
2
tsp
vanilla extract
2.5
cups
shredded coconut
unsweetened
1/4
cup
coconut butter
melted
pinch of salt
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Instructions
Preheat oven to 325F and line a cookie sheet with parchment paper or a silicon baking mat
In a medium sized bowl, combine all ingredients and mix until fully incorporated
Form mixture into golf-ball-sized balls, place on prepared cookie sheet and flatten just slightly
Bake for 15-20 minutes or until golden
Allow to cool for 10 minutes before eating
Nutrition
Calories:
139
kcal
|
Carbohydrates:
15
g
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
7
g
|
Sodium:
64
mg
|
Potassium:
146
mg
|
Fiber:
2
g
|
Sugar:
11
g
|
Vitamin A:
15
IU
|
Vitamin C:
1.8
mg
|
Calcium:
5
mg
|
Iron:
0.5
mg
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