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Banana Chia Crackers
Banana Chia Crackers
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Course:
Snack
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
2
Calories:
171
kcal
Ingredients
4
tbsp
chia seeds
1
cup
water
1
banana
very ripe
1/4
tsp
salt
1/2
tsp
cinnamon
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Instructions
Preheat oven to 145 degrees
Combine ingredients in blender and process until smooth
Allow to sit for about 20 minutes until mixture begins to gel
Spread mixture about 1/8 in thick on parchment paper
Dehydrate in oven for about 6 hours, or until fruit-leather-like consistency is achieved
Carefully peel from parchment and slice into cracker-sized pieces
Return to oven for an additional 6 hours, or until crispy
Nutrition
Calories:
171
kcal
|
Carbohydrates:
24
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
301
mg
|
Potassium:
309
mg
|
Fiber:
10
g
|
Sugar:
7
g
|
Vitamin A:
40
IU
|
Vitamin C:
5.1
mg
|
Calcium:
158
mg
|
Iron:
2
mg
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