Why eating vitamins is important if you’re trying to lose weight
Many people who start out (or who are in) a weight loss journey tend to focus on the macronutrient intake – namely carbs,...
Looking for Fast Weight Loss? Reconsider!
If you are overweight, try to lose weight slowly. Lose about 1/2 to 1 pound a week up until you reach a healthy weight....
How to Lose Weight with Carb Backloading 101
Do you know about carb backloading? If not, don't worry - you're not alone. Carb backloading is a newer diet plan that's...
Does a healthy poop help you loose weight
Does a healthy poop help you loose weight We all know that eating healthy and exercising are key to losing weight, but did...
Obesity and Covid
Complications of Obesity and Covid The medical community has known for a long time that obesity is one of the most serious...
The Pros and Cons of a Vegetarian Diet
Is being a vegetarian healthy for you For many people, the decision to become a vegetarian is motivated by ethical...
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